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After middle age, your muscles become weak and you need a lot of proteinOf course, the essential nutrients needed for our body for men and women of all ages are "carbohydrates, proteins, and fats."
Protein is an essential component of our body. This protein reminds me of eggs that have high-quality protein. Do you like eggs??
There are endless things to make with eggs themselves. I prefer just baked eggs the most. The reason is that it's easy to eat and easy to peel. Also, I feel full. It smells like smoked food, so it's more delicious. (It's my personal taste) I added protein! This is what's important. For me. Hehehe
So let me post about eggs for eggs. Raw and boiled eggs are water and protein. Food energy. Total lipids. total saturated fatty acids. Unsaturated fatty acids, calcium, phosphorus, and iron. Sodium. Carbohydrates. Vitamin A, niacin, etc. remain unchanged. Cholesterol. Magnesium. Vitamin B1 There is a difference in vitamin B2. Generally, the calories per 100 grams of eggs are 158 kilocalories. The calories of the egg itself are 75 to 80 kcal per unit, which is a high-protein, low-calorie food. Egg whites contain almost zero protein and fat and contain 20 kilocalories, making it a must-have food for dieters. Boiled eggs (based on 50g) are 80kcal. The bigger the egg, the more content it will have, the more calories it will naturally have.
Smoked eggs are 70 to 75 kcal, slightly lower in calories than boiled eggs. Smoked eggs have fewer calories than boiled eggs. The reason is that there is a large loss of moisture during the baking process. However, I guess nutrients are compressed compared to boiled eggs. Fried eggs are 80kcal for fried eggs without cooking oil or salt, but fried eggs with cooking oil are about 110kcal. (It can't be helped that calories increase if you add cooking oil.) The best way to eat eggs without loss of moisture without destroying nutrients is to half-cooked eggs. Half-cooked is good. It's a problem because it's hard to cook half-cooked..Lol (by my standards) So what about raw eggs?
It's the worst way.
Nutrient absorption is not delivered well to our body. In addition, there is a risk of bacterial infection, so it is best to go through a sterilization process and a heating process. If you just eat it without heating, you can get food poisoning. To eat safely, you only need to avoid raw eggs. Depending on the recipe, eggs can have lower protein and higher fat content. So... Ah, just eat it first!! Eggs are all good, whether they're baked, boiled, or fried! As a result, Saedaegari chicken has given us everything from head to toe . Chicken feet. In the poop house.. Wings. Legs are a given. Thank you for the eggs.
vitamins and minerals. It is a healthy food that cannot be left out in the human table with various nutrients such as essential amino acids.
First, it is good for brain health.
The phospholipid component of lecithin in eggs nourishes the brain. It has the effect of lowering blood cholesterol, which helps middle-aged people. Of course, it's good for growing children. Iron, folic acid, calcium. It is very good for the health care of pregnant women as well as the elderly at risk of dementia containing various nutrients such as vitamin E. Choline in eggs is memory. It helps improve brain function such as concentration.
Second, it's good for strengthening immunity.
Vitamin A. Vitamin D. It is rich in five major immune nutrients such as vitamin E and zinc. Consistent intake is a great help to improve immunity.
Third, it's good for weight control.
It is low in calories and easily increases satiety, which also has the effect of controlling the amount of muscles lost by dieting.
Fourth, it's good for blood vessel health.
Eggs consist of unsaturated fat, which is beneficial for blood vessel health, more than 60% of all fat.
Fifth, it's good for your bone health.
Vitamin D, which increases the absorption rate of calcium, is also high, which helps with bone health and spinal health. If bone health weakens, it is more likely to cause osteoporosis and rheumatoid arthritis, which should be prevented by eating eggs.
Sixth, it's good for anti-cancer effects.
Egg yolks contain phosphbitin, one of the proteins, which has the effect of slowing the growth of various cancer cells. Especially uterine cancer. Stomach cancer. Liver cancer. It helps prevent it. It also reduces the risk of breast cancer by 24%.
Seventh, it's good for preventing hair loss.
It is one of the essential foods to protect the health of hair composed of protein.
Eighth is good for preventing anemia.
Iron. Protein. It is rich in vitamin D, calcium, folic acid, and vitamin K, so eating about one egg a day prevents anemia. In addition, zeaxanthin is helpful for eye health. Vitamin A. Lutein. cataract in abundance of. It is also good for preventing eye diseases such as macular degeneration. In eggs, lecithin helps restore liver function. It contains a lot of methionine, which is good for fatigue and hangover (almost a panacea)
Posting for the above eggs. The end🐔
