the effects of tomatoes on the human body

 mwolloSEE who lives in Korea.Let's say hello👧

Look at the bright colors of the tomatoes. The taste makes people happy. 

I love tomatoes(Crying)Especially cherry tomatoes! It's easy to eat. Do you have anything to touch? I just have to wash up and that's it!! There's no such thing as such a simple snack. I heard this from somewhere before, did the doctor say that the patient who eats tomatoes?;; In addition, there is a saying in Europe that when tomatoes are cooked, the doctor's face turns blue. That's how good tomatoes are for our human body!! Tomatoes have been recognized for their nutritional value all over the world. I'd say it's the best meal and snack. What a great world we are in because you can eat tomatoes all year round with house cultivation.

the potency of tomatoes🍅

It's nutritious.Tomatoes are an excellent source of vitamin A, vitamin C, and vitamin K, as well as potassium and folic acid. It is effective in preventing diseases as well as strengthening immunity.It has a great effect on improving immunity such as beta-carotene and lycopene.

Tomatoes are rich in lycopene. Lycopene is a powerful antioxidant that can help protect cells from damage caused by free radicals.
Lycopene also lowers LDL cholesterol levels. High blood pressure. Heart disease. Vascular disease. Helps lower the risk of arteriosclerosis. Lycopene is a powerful antioxidant that helps slow the oxidation and aging of cells in the body.

It helps prevent prostate cancer, breast cancer, lung cancer, etc. It is also known to have a high growth inhibitory effect on cervical cancer cells and liver cancer cells due to its anti-cancer effect

First, it is good for heart health.

Potash in tomatoes lowers blood pressure and reduces the risk of heart disease.

Second, vitamin A in tomatoes can improve vision and prevent night blindness, which can help with eye fatigue and vision health.

It contains lutein and zeaxanthin, which help with eye health, to protect the retina of the eye and to lower the risk of developing glaucoma and macular degeneration.

Third, tomatoes are low in calories and high in dietary fiber.

It also helps to lose weight by increasing satiety, promoting weight loss, and reducing the risk of obesity.

Fourth, it is good for skin beauty.

It helps remove blemishes and blemishes rich in vitamin C and vitamin B, and is rich in lycopene antioxidants, which helps skin aging and skin elasticity. Beta-carotene and vitamin B improve tissue regeneration and age the skin. It has the effect of preventing cardiovascular disease.

Fifth, it is good for intestinal health.

It is rich in dietary fiber, which promotes bowel movement and helps discharge harmful substances and feces, and is good for improving constipation. It also helps digestion, prevents acidification in the body due to meat intake, and helps relieve spring fatigue and fatigue.

Sixth, it is good for preventing anemia.

It is also rich in iron and contains molybdenum, which helps produce red blood cells, which is even better for postpartum women and menopausal women.

Seventh is good for hair.

It contains biotin, which promotes the metabolism of the scalp and strengthens the hair.It contains biotin, which promotes the metabolism of the scalp and strengthens the hair.

Eighth, lycopene and potassium have excellent effects in discharging toxins and waste products in the body, helping to improve swelling symptoms.

Ninth, lycopene is effective in suppressing toxic substances that occur when decomposing alcohol, so eating tomatoes before drinking or eating tomatoes as a side dish helps relieve hangovers.

As a side effect,

Tomatoes are cold and should be avoided by cold people. In addition, people suffering from reflux esophagitis should refrain from eating tomatoes because they have acidic components. As different people may have allergies to tomatoes, and eating too much at once can cause digestive problems. You should eat an appropriate amount.🍅