Hello, I'm mwollo SEE, a banana lover who is staying in Korea.👧
Bananas are a popular fruit. It's the best snack, fruit, and efficacy.
Basically, vitamin B. Vitamin C. Rich in dietary fiber. Rich in potassium. It's good for constipation. Bananas are good for dietingBut when should I eat it? I like yellow too. I like a banana with a greenish color. Bananas with black spots are good. I like it when it's a brown banana. I wanted to know what was good. Then I'll find out! But the greenish banana that's not ripe is not good. I don't really like green banana.. I don't eat it~It's not sweet lol. Then is green banana not good? No!
Green bananas are good for people who are on a dietIt's called a good carbohydrate because it's rich in resistant starch.
If you eat a green banana, it's diabetes.It prevents obesity and colon cancer. It's okay for people with diabetes because the glycemic index is low, so it slowly increases blood sugar. If you have sensitive intestines, eating green bananas will worsen irritable growth syndrome and make you feel like you're getting gas.
When ripe on a green banana, it becomes a yellow banana.
Yellow bananas have a lower content of resistant starch, a higher sugar content, a softer texture, and a sweeter taste. Instead of digesting well due to low resistant starch, the sugar index increases and the duration of satiety decreases. Instead, it is a time when antioxidants such as vitamin C and vitamin B and the amount of dietary fiber become abundant. It's the best time to eat and the best time to peel
Yellow bananas start to get spots when they ripen a little longer.
So this is an over-aged period. It's called a sugar spot because bananas are sweet like sugar. It is sweeter as vitamins and minerals are reduced and sugar content is higher than yellow bananas. Bananas with sugar spots are said to have higher tumor necrosis, so you can expect more immunity and anti-cancer effects. It's the time to show off the best sugar content, so it tastes the best. Sugar spot!! I should eat it now!! Banana with spots from yellow!! I'm going to eat it on purpose.
Brown bananas that you shouldn't eat should be avoided if possible.
Most of the healthy carbohydrates in this brown banana have turned into sugar. It is said that it was a time when dietary fiber was reduced, chlorophyll in bananas was destroyed, and sugar alone reached its highest level. They say you should throw it away at this time. I used to eat a brown banana from a spotted banana...I shouldn't eat brown bananasㅠ
The reason why you have to eat bananas.
One banana contains about 450 milligrams. It is good for stomach acid neutralization, heartburn relief, and especially contains an effective ingredient that kills certain bacteria that cause ulcers, which helps with gastrointestinal health. It prevents heartburn and stomach ulcers. Bananas also help control blood pressure by lowering sodium levels. No wonder I went to my friend's house for two days and ate chicken, pizza, and pork belly the next day. I was so swollen. It's been swollen for three days. It's amazing LOL It's so cool and scary that it's revealed on the outside because I ate it differently from my eating habit... I ate salty things in a row, and I was swollen, so I came back to my house and ate bananas without thinking about it as my habit, and I felt like my swelling was going away quickly. Bananas are also good for anemia. It has iron and potassium, which are good for anemia, which increases hemoglobin and facilitates blood supply. It is a banana that has a positive impact on heart and bone health! It also helps with muscle health.
It's very good for middle-aged people who are losing muscles. Bananas are rich in proteases that break down proteins in food, which help absorb proteins that make up muscles. As you get older, your muscles naturally weaken, so you should maintain them with the help of bananas. The potassium in bananas helps prevent muscle spasms. I should eat at least one or two a day. Also, bananas are rich in tryptophan. This tryptophan component is famous for its happiness hormone. When you're happy, you feel better, and when you're depressed and down, eating bananas makes you feel better because you get happy hormones again.
It also contains magnesium, which makes the nervous body comfortable, which can help people who can't sleep well. It is said that tryptophan is more abundant in sugar spot bananas that are slightly ripe than green bananas. At night, it induces the secretion of melatonin, a sleep hormone, so eating bananas day and night makes you feel good and full. It is also good for relieving menstrual pain. It contains vitamin B6, which produces white blood cells, to relieve symptoms.
This has been mwolloSEE who likes bananas.Let's all eat a lot of bananas!🍌
