Let's find out the effects and side effects of almonds

 Hello, I'm mwolloSEE.👩Today, we're going to talk about almonds.

Almonds, one of the nuts we are familiar with, are a popular food in the world. It can be added to various dishes, can be eaten as it is without heat, and is used in many places enough to be used as an ingredient for lotion or cosmetics.

Almonds have been eaten as a popular food since ancient Egypt. In ancient India, almonds have been thought to improve brain function and intellectual ability and to be effective in longevity.

Almonds are also popular around the world and are a big eater, enough to be included in Time magazine's top 10 superfoods.

Almonds are the fruit seeds of almond trees, native to India, North Africa, and the Middle East, and are native to western India, Iran, and West Asia.

Almond, which is rich in unsaturated fatty acids and rich in vitamin E, is good for skin beauty and rich in iron and calcium, is good for our body. Today, let's learn about the effects of this superfood almond!

1. Helps with brain health

Almonds are rich in vitamin E, which increases brain blood flow to improve brain function and contains unsaturated fatty acids to help brain nerve cells.

It also contains calcium and magnesium phosphorus, which is effective in preventing dementia by helping improve brain health and memory.

2. Helps with bone health

Almonds are rich in minerals, magnesium, phosphorus, and calcium, which are good for growing children, and good for the elderly who can easily develop osteoporosis. Osteoporosis can be prevented if the elderly and menopausal women consume it steadily

3. Helps improve diet and constipation

The fat contained in almonds is a single unsaturated fat that increases satiety and helps suppress appetite. It is also rich in oleic acid, which inhibits the absorption of fat and sugar, so it is good for weight loss.

In addition, it is rich in both insoluble and water-soluble dietary fiber, which helps improve constipation by facilitating bowel movement.

4. Helps prevent cardiovascular disease

Almonds are a good source of potassium, magnesium, and plant proteins, and these nutrients have the effect of preventing cardiovascular disease.

In addition, it contains antioxidants and polyphenols that can prevent heart disease, so continuous eating of almonds lowers cholesterol levels and reduces saturated fat, which can prevent heart disease in advance.

5. Helps control blood pressure

The high potassium and low sodium content of almonds prevents blood pressure from rising.
In particular, high blood pressure is one of the main causes of heart attacks and strokes, and magnesium contained in almonds lowers the risk of arteriosclerosis.

6. Helps with skin health and anti-aging

Almonds contain a large amount of sulfated ingredients that suppress active oxygen that progresses cell aging, which can improve wrinkles and pigmentation on the skin and help skin beauty as a whole.

In addition, almond shells contain various types of flavonoids such as narrigenin and catechin, which prevent aging. Flavonoids are strong antioxidants and have the effect of preventing various adult diseases and aging.

In addition, it is known to have good effects on our body, such as improving cholesterol, relieving swelling, improving coldness and shoulder stiffness, and preventing anemia

On the other hand, eating too much can lead to weight gain, and eating more than 23 almonds a day with about 30g can lead to empty stomachs, diarrhea, headaches, and lethargy.

In addition, if allergic reactions such as runny nose or shortness of breath occur, it is important to stop eating and consult a specialist.

As a result, I learned the efficacy and side effects of delicious almonds.Now eat almonds!!😉