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Today, we are going to find out the effects and side effects of honey.
Vitamins in honey include vitamins B1, B2, B6, folate nicotine acid pantothenic acid, vitamin C, vitamin K vitamin B complex, and minerals contain potassium, sodium, calcium, magnesium, phosphorus, zinc, iron, copper, and manganese.
Honey is also used in ointments to treat wounds, squashes, and skin ulcers, and is most widely used for food. Honey accounts for 80% of glucose and fructose, and it is rich in nutrients such as amino acids and enzymes, including high-quality vitamins and minerals.
The honey effects that are good for in-between seasons are as follows.
6 Effects of Honey.
1. Immune System Stimulation
Various antioxidants or polyphenols that produce the color of natural honey increase immunity.
In 2015, a study was published that a bacterium called lactobacilla, a lactobacillus component in natural honey, helps intestinal health.
In 2015, a study was published that a bacterium called lactobacilla, a lactobacillus component in natural honey, helps intestinal health.
2. Prevention of vascular disease
Honey has various anti-inflammatory antioxidants and antibacterial active ingredients, which helps blood vessel health.
3. Skin Beauty
Honey contains B1 B2 B3, a complex of protein, ash, pantothenic acid, lactic acid, malic acid, and vitamin B as well as glucose and fructose, which has the effect of refining the skin.
4.A respiratory disease (cough) is helpful
Honey is good for colds and cough symptoms. Studies have shown that a small amount of honey is more effective in alleviating the symptoms and frequency of coughing than "dextromethophane," a cough suppressing ingredient.
5.Helps prevent adult diseases
Potash, which is high in honey, also helps prevent high blood pressure by releasing extra salt in the body. Honey is also used as a substitute for sugar in diabetics.
6.It helps prevent gastrointestinal diseases and constipation.
It helps relieve and improve constipation and diarrhea. It is also known to be good for gastrointestinal diseases such as abdominal pain and stomach ulcers.
Precautions for taking honey
People who are allergic to bees and those who are allergic to honey should not eat it.
Honey is also a kind of sugar, so it's good to eat the right amount.
Infants before turning (under 1 year old) are not immune to botulinum bacteria and may be infected, so do not give them. Infection with botulinum bacteria weakens the musculoskeletal system, and in severe cases, breathing difficulties can occur.
Honey is also a kind of sugar, so it's good to eat the right amount.
Infants before turning (under 1 year old) are not immune to botulinum bacteria and may be infected, so do not give them. Infection with botulinum bacteria weakens the musculoskeletal system, and in severe cases, breathing difficulties can occur.
How to store honey
It is recommended to eat honey in a porcelain or glass bowl instead of using it with a kettle, spoon, or teacup because it is opposite to stainless steel.
Honey has a relatively long shelf life, but it is vulnerable to moisture, so please block it from entering.It's better to keep it in small units.
Honey does not form crystals only when stored at room temperature above 16℃.
👉It is recommended not to exceed the daily intake of 25 grams recommended by the World Health Organization (WHO).
